Internet Safety, Nutrition, Physical Fitness

Internet Safety: Take charge of your computer and your kid's use of it. Let your kids know that you will check their e-mail and where they surf. Let them know you are keepng them safe as well as your own identity. Make it a family time. Keep your computer in your family room. Limit your child's computer time because they need the physical activity they might be missing.

Kid's and Parent's Pledge for Online Safety

Good Nutrition: With the growing concern about childhood obesity, kids need to build good food habits early.

Physical Fitness : Kids need to move. They need lots of physical activity.

Kids and Exercise

Fun Fitness Activities